Caring for your eyes

There are several ways to take care of your eyes and maintain good eye health:
Get regular eye exams: It is important to get regular eye exams to ensure that your eyes are healthy and to catch any problems early on.
Wear protective eyewear: Wear sunglasses to protect your eyes from UV rays, and wear protective eyewear when playing sports or working in hazardous environments.
Take breaks from screens: Staring at screens for long periods of time can strain your eyes. Take breaks and follow the "20-20-20 rule" by looking at something 20 feet away for 20 seconds every 20 minutes.
Eat a healthy diet: A diet rich in nutrients like vitamins A and C, omega-3 fatty acids, and zinc can help maintain good eye health.
Don't smoke: Smoking increases the risk of developing eye diseases such as cataracts and age-related macular degeneration.
Stay hydrated: Drinking plenty of water can help keep your eyes hydrated and reduce the risk of dry eye.
Practice good hygiene: Use clean hands to apply makeup, and remove makeup before going to bed to prevent infections and irritation.
Get enough sleep: Lack of sleep can lead to eye fatigue and dry eye. Aim for 7-9 hours of sleep per night.
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